Stay Active

• Join a gym or participate in sports clubs to stay fit and meet new people.

• Explore local parks and hiking trails to enjoy nature and unwind.

Eat Well

• Learn to cook simple, healthy meals to save money and maintain good nutrition.

• Explore international grocery stores to find familiar ingredients from home.

Mental Health Matters

• Make time for activities you enjoy, like reading, music, or meditation.

• Don’t hesitate to seek support if you’re feeling overwhelmed. Many universities offer free or low-cost counseling services.

Stay Organized

• Use a planner or digital app to track assignments, deadlines, and exams.

• Create a dedicated study space that is quiet and free from distractions.

Connect with Professors and Peers

• Attend office hours to build relationships with your professors and clarify any doubts.

• Join study groups or campus organizations to enhance your academic and social life.

Use Campus Resources

• Take advantage of tutoring centers, libraries, and workshops designed to support student learning.

Budget Wisely

• Track your expenses and set a monthly budget for rent, food, transportation, and entertainment.

• Look for student discounts on transportation, shopping, and events.

Save Money

• Buy used textbooks or access free e-resources through your library.

• Cook at home instead of eating out frequently.

Work Opportunities

• Check for on-campus jobs or internships that fit within your visa’s work restrictions.

• Use these opportunities to gain experience and offset living costs.

Join Campus Groups

• Participate in student organizations, cultural clubs, or sports teams to make friends and explore your interests.

Celebrate Diversity

• Share your culture with others and be open to learning about theirs.

• Attend campus events to celebrate different traditions and festivals.

Stay Connected

• Keep in touch with family and friends back home through regular calls or messages.

Understand Cultural Norms

• Be respectful of others' personal space and time.

• Familiarize yourself with local customs and etiquette, like tipping at restaurants.

Transportation Tips

• Learn about public transportation options in your area, such as buses, trains, or bike-sharing programs.

• If you plan to drive, research how to get a U.S. driver’s license and understand local traffic laws.

Explore Your Surroundings

• Visit local attractions, museums, and events to immerse yourself in the culture.

• Make travel plans during breaks to explore other cities or states.

Personal Safety

• Always be aware of your surroundings, especially at night.

• Save emergency numbers and know how to contact campus security.

Online Safety

• Protect your personal information and use secure passwords for online accounts.

• Be cautious of scams targeting international students.